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Made for Health CIRS Mold Detox Chronic Disease Gut Health Better SleepAuthor: Aaron Hartman, MD
You were made for healthvibrant, thriving, and full of possibility. But navigating todays broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your bodys incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for. Language: en Genres: Health & Fitness, Life Sciences, Medicine, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Treating Hypermobility Starts with the Foundation – The Nutrition and Lifestyle Strategies That Support Connective Tissue with Dr. Aaron Hartman | Hypermobility | E158
Episode 158
Friday, 3 July, 2026
🔥 What if supporting hypermobility starts long before advanced therapies... with giving your connective tissue the nutrients and support it has been missing? Read UnCurable to explore a deeper perspective on connective tissue health, chronic illness, and the foundations that help the body heal.What if the best treatment for hypermobility starts by rebuilding the body's foundation?In this minisode of Made for Health, Dr. Aaron Hartman concludes his hypermobility series by outlining a practical, whole-body approach to supporting connective tissue health. Rather than relying on a single therapy, he explains why nutrition, targeted supplementation, bodywork, and regenerative therapies all work together to improve long-term outcomes for people living with hypermobility.Dr. Hartman discusses why many people with hypermobility require higher protein intake, additional vitamin C, collagen support, trace minerals, anti-inflammatory nutrition, and gut repair strategies. He also explains how therapies such as myofascial work, craniosacral therapy, Pilates, yoga, acupuncture, and regenerative medicine may help improve pain, nervous system regulation, and connective tissue function when used as part of a personalized care plan. Key Topics CoveredWhy nutrition is the foundation of hypermobility treatmentThe increased protein needs of people with hypermobilityHow collagen and bone broth support connective tissueWhy vitamin C is essential for connective tissue repairThe importance of magnesium, trace minerals, and silicaHow processed foods may contribute to nutrient deficienciesThe role of anti-inflammatory nutrition in connective tissue healthGut repair strategies that support healingAdvanced therapies including peptides and regenerative medicineWhen intravenous vitamin C may be consideredWhy phosphatidylcholine supports healthy cell membranesThe importance of myofascial therapy, craniosacral therapy, and acupunctureHow Pilates, yoga, and Tai Chi may improve stability and reduce painWhy treating headaches and nervous system dysregulation mattersBuilding a personalized plan that combines nutrition, movement, and bodyworkFollow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine🌐 Website: https://richmondfunctionalmedicine.com/📺 YouTube: @AaronHartmanMD
