Upright with Eve

Unapologetically Masculine, Queer, Woman of Color.

Author: Eve

Language: en

Genres: Comedy, Health & Fitness, Improv, Mental Health

Contact email: Get it

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iTunes ID: Get it

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Ep. 023: Stressing While Masculine
Wednesday, 18 November, 2020

Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress. 478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing (https://www.healthline.com/health/4-7-8-breathing) Project 333: https://www.simplyfiercely.com/introducing-project-333/ Stress Relief Tips: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2 (https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2) CALMING MUSIC: https://youtu.be/7zspBIuW7I0 (https://youtu.be/7zspBIuW7I0)