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EncouragementologyAuthor: Kendell Boysen
Weekly topics covering lifes challenges with a positive spin and a new perspective. Its time to connect, learn, and grow! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Giving In vs Giving Up: Finding Momentum in the In-Between
Episode 373
Wednesday, 14 January, 2026
SHOW NOTES: On this show…we are exploring the difference between giving in and giving up, and why learning to tell the difference might be the very thing that keeps you moving forward instead of quietly walking away. Have you ever been at that moment where you’re exhausted, frustrated, maybe even embarrassed to admit how much effort you’ve put in, and you’re asking yourself, “Do I keep going… or do I stop?” Not because you don’t care. But because you care so much, you don’t want to waste any more energy if this isn’t going to work. I think this is one of the hardest decisions we face, and it’s not because we lack grit or discipline. It’s because most of us were taught to think about effort in very black-and-white terms. You either push through or you quit. You either succeed or you fail. You either stay the course or you give up. There’s not much space in that thinking for nuance. Not much room for learning. And definitely not much room for the messy middle where most real growth actually happens. What often gets lost is the idea that modifying your approach is not the same thing as abandoning your goal. That giving in to reality is not the same thing as giving up on yourself. Self-talk commitments you can carry with you this week: “This does not have to work perfectly for it to be worth my effort.” “I am allowed to change my approach without changing my commitment.” “I do not need to decide everything today.” “I am learning how I work, not proving what I am worth.” CHALLENGE: Notice where you’re forcing an all-or-nothing decision in your life right now. Instead of pushing harder or walking away, try giving in just enough to adjust your approach and gather information. Stay engaged, stay curious, and let progress, not perfection, guide your next step. I Know YOU Can Do It! 🎶 Music that Moves the Message All original music featured in this episode—including the Encouragementology intro, outro, and interludes—was written and performed by Matt Martino. His work brings warmth and emotion to every episode. Find more of Matt’s music here: MATT MARTINO Spotify iTunes Youtube
