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MindfulWeAuthor: Tharshiga Elankeeran
The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha
Wednesday, 19 November, 2025
In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.
