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The Science of Self-HealingAuthor: The Bioregulatory Medicine Institute
If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in twice a month to embark on a journey toward optimal well-being! Find out more information at: https://www.brmi.online Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can You Really Lower High Blood Pressure Naturally?
Episode 57
Tuesday, 4 November, 2025
High blood pressure—often called the "silent killer"—affects one in three adults, yet many don't even know they have it. In this episode of The Science of Self-Healing, we explore whether it's truly possible to bring blood pressure down naturally—and the answer might surprise you. Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You'll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean diets to nitric oxide, CoQ10, and forest bathing, this episode connects the dots between daily habits and cardiovascular health. Discover how small, consistent changes—what you eat, how you move, how you rest, and how you connect—can profoundly influence heart health. It's time to rethink blood pressure management and rediscover your body's natural ability to self-heal.
