Running Gingerly Podcast Author: Mark Shannon Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 years on the trail Be a guest on this podcast Language: en Genres: Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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50miles in the Woods - A Wendover Woods Special
Episode 14
Friday, 21 November, 2025

This week we review the Centurion Running Wendover Woods 50 mile race. A looped course of just over 10miles and 2,000ft per loop. The big question was whether Mark could roll back the clock and beat his time from 2017 and whether he could get anywhere near Kev's FKS (Fastest Known Shannon) from his race back in 2018.

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