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Road to ResilienceAuthor: Mount Sinai Health System
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore whats possible when science meets the human spirit. Powered by the best experts in the world. Language: en-us Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Self-Care for the New Year
Episode 145
Thursday, 8 January, 2026
Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what they wish it was. Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
