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Brothr Podcast w/ Stu MurrayAuthor: Stu Murray
Become the man your family chooses to follow and you respect when you're alone. I'm Stu Murray, a men's leadership coach focused on relationship transformation. This podcast supports your journey with honest conversations about authentic leadership, relationship transformation, and what it takes to stop performing and start being real. Topics include: Relationship dynamics, masculine leadership, purpose, self-trust, and becoming a man worth following. You're the one doing the work. I'm here to help you see what's possible. New episodes weekly. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Stop the Anxious-Avoidant Cycle (The Conversation That Changes Everything)
Tuesday, 24 February, 2026
Work with me 1-on-1: https://www.stumurray.com/coaching-applyYou can see the fight coming. You can name the pattern in real time. And you still can't stop it.That's because the anxious-avoidant cycle doesn't break during a fight. It breaks before one.This video gives you the exact 3-step conversation to have with your partner when you're both calm, how to bring it up without triggering another loop, and what to do when you end up in the cycle anyway.If you understand attachment styles and still keep having the same fight, this is what's missing.Timestamps00:00 – Why the anxious-avoidant cycle keeps repeating01:49 – The 3 things you MUST discuss before conflict starts04:12 – How to bring up hard conversations without starting a fight06:50 – What to do when you’re already in the loop (real example)11:23 – The real key to rebuilding trust & connection#anxiousavoidantcycle #attachmentstyles #anxiousavoidantrelationship #relationshipconflict #couplescommunication #howtostopfighting #nervoussystemregulation #avoidantpartner #anxiousattachment #relationshiprepair
