The Amir Fazeli Podcast

Author: Amir Fazeli

I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that "Follow" button and don't forget to share. Thank you.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Cutting Weight In Comp Week Without Affecting Performance
Saturday, 9 December, 2023

Making weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport! Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional. Make sure to subscribe and check out this link for some cool stuff: https://linktr.ee/amirfazeli