The Stress Dojo Author: ETHAN SHANE HENNESEY Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Anxiety part 2 - Mental Health Month
Monday, 13 May, 2019

More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that:https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/

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