The Stress Dojo

Author: ETHAN SHANE HENNESEY

Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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Language: en

Genres: Health & Fitness, Mental Health

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Anxiety part 2 - Mental Health Month
Monday, 13 May, 2019

More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that:https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/