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Travel & TransformationAuthor: Sophia Elcock
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.ABOUT YOUR HOSTSophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.CONTACT METHODwww.thereikihealingcoach.comInstagram - @createlifeyourway and @ sophia_i_got_igFacebook - id-sophia.e.754 / I show up as Sophia ELinkedIn - sophia-Elcock-b1941b5 - displays as Sophia ElcockTik Tok - SophiaE556 Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hidden Grief Symptoms and How to Heal with Suzanne Jabbour
Episode 172
Wednesday, 22 April, 2026
You’re exhausted. You can’t focus. Your body feels off. And people keep telling you to stay positive.What if it’s not “just a phase”… what if it’s grief?In this episode of the Travel and Transformation podcast, I talk with certified grief educator and transformational coach Suzanne Jabbour about a truth most people miss: grief is not just about death.Grief can come from job loss, burnout, a breakup, a diagnosis, or any life change you didn’t choose. And when you don’t name it, you stay stuck.Suzanne shares her personal story after losing her son, Ben, and how that loss led her to help others understand what they’re really feeling and how to move through it.If something has felt off and you haven’t been able to explain why, this conversation might finally give it a name.TOPICS DISCUSSED:Why grief isn't just about death and why that misunderstanding is costing youThe backpack you're quietly filling with unprocessed lossWhy naming your emotion is the thing that makes it moveHow your body stores grief before your brain catches upWhy support disappears right when grievers need it mostThe difference between being sad and actually grievingConnect with Suzanne OnLinkedIn | linkedin.com/in/suzanne-jabourFacebook | www.facebook.com/suzannejabourInstagram | www.instagram.com/suzannejabourgriefeducationWant to learn more about Suzanne’s work? Visit her website at www.suzannejabour.comBEST MOMENTS:"Anytime there's change, there's loss. Anytime there's loss, there's grief.""The scary stuff is the stuff in the basement that we never want to look at.""Grief doesn't have to be rebuilt by accident. It can be rebuilt with intention."Connect with SophiaWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.
