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Fix My Pain Naturally, Ask Dr. HeatherAuthor: Dr. Heather Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rest vs. Recovery: The Key to Smarter Running
Monday, 22 December, 2025
Most runners are obsessed with miles, pace, and training plans—but there's one critical element that makes all that hard work actually pay off: recovery. In this episode, Dr. Heather, a movement specialist and performance coach, breaks down the game-changing, breaks down the game-changing difference between rest days and recovery days, and why understanding both is essential for running stronger, longer, and staying injury-free.In this episode, you'll discover:The fundamental difference between a rest day (complete shutdown) and a recovery day (gentle, restorative movement)Why training is just stress—and adaptation only happens when you properly recoverThe physiological and mental benefits of both rest and active recoveryWarning signs that you're under-recovered: persistent fatigue, poor sleep, lingering soreness, and declining performanceA practical framework for scheduling rest and recovery into your weekly training planReal-world examples of what happens when runners skip rest or avoid recovery movementThe smartphone analogy that makes recovery principles crystal clearWhether you're training for a 10K or a marathon, this episode will help you balance hard training with smart recovery so you can hit new PRs without burning out or breaking down.Perfect for: Runners of all levels who want to train smarter, prevent injuries, and maximize their performance through strategic recovery.Join our Running Community on Skool - https://www.skool.com/virtual-chiropractors-6328/about?ref=ec0dd745cc8942c983df5d3f1b08968bSupport the showSubscribe to Dr. Heather's YouTube Channel for more great videos:https://www.youtube.com/@askdoctorheatherConnect with Dr. Heather on Social Media:👉 https://www.facebook.com/heathergansel12👉 https://www.linkedin.com/in/heathergansel👉 https://www.instagram.com/drheathergansel All Subscribers get a FREE Video Consult click the link below:👉https://www.askdoctorheather.com/book-here
