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Revolution Health RadioRevolution Health Radio Author: Chris Kresser
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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RHR: Preserving Cognitive Function As You Age, with Tommy Wood
Tuesday, 24 March, 2026
In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outdated ideas about inevitable cognitive decline and reframes dementia as a largely preventable, multifactorial condition. The conversation covers the historical roots of Alzheimer’s disease, why “one-size-fits-all” drug approaches have failed, and how lifestyle, environment, and brain use interact to shape long-term brain health. Dr. Wood introduces his 3S model of brain health, explains why retirement may be a mismatch for brain biology, and breaks down the roles of exercise, nutrition, sleep, and cognitively demanding activities in building lifelong cognitive resilience. The post RHR: Preserving Cognitive Function As You Age, with Tommy Wood appeared first on Chris Kresser.
