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The Daily Meditation with Paul HarrisonEverything you need to know about mindfulness and meditation Author: The Daily Meditation
Welcome to the meditation podcast for real survivors. Hosted by Paul Harrisonmeditation coach of TheDailyMeditation.com with 25 years of experiencethis show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If youve been through hell and come out fighting, youll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, youll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35, this podcast is a space for depth, honesty, and evolution. Whether youre working through trauma, exploring consciousness, or simply trying to breathe againyou're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, hes in your ear. Lets train the mind together. Language: en-us Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Study Shows Meditation Only Works If You Do THIS
Monday, 25 August, 2025
A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You… Continue reading Study Shows Meditation Only Works If You Do THIS
