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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recoveryAuthor: Nicole Scheitlin
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Long is Postpartum?
Monday, 13 April, 2026
Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'll also share how long it typically takes for someone to feel like themself again after having a baby — this might surprise you! [INTEREST LIST OPEN] Built for Motherhood Membership: Join the Interest List here to learn more and be the first to know about founders access/pricing.Say hello over on Instagram.Learn more about my work on my website.
