Triple Gem of the North

Author: Sathi

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear
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Language: en

Genres: Alternative Health, Buddhism, Health & Fitness, Religion & Spirituality

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Are We Wishing Them for Wellness or for Wisdom?
Episode 160
Wednesday, 22 April, 2026

We all have challenging individuals in our lives, but should we wish them happiness or the wisdom to see how their actions affect others? In this episode, Bhante Sathi explains how loving-kindness meditation is less about changing others and more about how we can grow and heal ourselves. Healing and letting go of anger is not a spontaneous transformation, but a long process that eventually creates space for inner peace. Link for Bhante Sathi’s Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming women’s retreat: https://www.mettameditationcenter.org/womens-retreat-for-wellness/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/