Cutting through the Bullsh*t with Dr. Stephanie Snyder

Author: Stephanie Snyder, Ph.D.

This show is for the men and women who want to thrive in life and business. Let's face it- life can get complicated and it can be hard sometimes to decide where to focus your attention. Each episode will cut through the bullshit and help you to create a life and business you desire. Join me every Monday and Thursday for new episodes, where we talk about life, relationships, business, and everything in between. Find me on Instagram-- stephaniesnyderphd Or check out my website-- www.stephaniesnyderphd.com
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Language: en

Genres: Business, Education, Entrepreneurship, Self-Improvement

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When the Inner Work Feels Heavy: Why Growth Gets Hard Before It Gets Better
Episode 164
Thursday, 4 December, 2025

Episode Summary: In this heartfelt episode, Dr. Stephanie Snyder peels back the layers of resistance, growth, and the often-overlooked emotional weight that comes with choosing transformation. Whether you're in a season of frustration, burnout, or deep reflection, this episode will help you recognize why things feel so hard—and why that might be a good thing. Stephanie shares personal insight into the real, messy, empowering process of growth and reminds you that being "in it" doesn't mean you're failing—it means you're expanding. 🔍 Timestamps by Topic: 00:00 – Welcome and setting the stage What does "hard" really mean in a growth season? 01:40 – Are you resisting or evolving? The invisible tension between comfort and growth. 03:30 – When the resistance isn't just fear How nervous system dysregulation can show up and sabotage your momentum. 06:10 – Why choosing something new feels heavy You're not weak—you're recalibrating. 08:25 – Real-life moments of "hard" Stephanie shares her personal experience of feeling stuck and what she did about it. 10:45 – What to do when you want to give up Simple shifts that move you forward—even if you're moving slowly. 13:30 – A final reminder It's okay to be in the "hard." It's part of your becoming. 🔗 Ready to Dive Deeper? If this episode resonates with you and you're looking for support in navigating your own next-level growth, send me a DM with the word ALIGNMENT or check out the coaching options at stephaniesnyderphd.com. 🔑 SEO Keywords: soul-led growth, emotional resistance, personal development podcast, feminine leadership, mindset shift, burnout recovery, growth season, alignment coaching