The Dysregulated Podcast

Author: Elliot Thomas Waters

Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
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Language: en-au

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Fortnightly Check-In #53 - Recording Through The Bottleneck
Episode 228
Friday, 26 December, 2025

A sunrise over Newcastle, a phone balanced in my car, and a decision to stop waiting for bloody perfection. In the next fortnightly check-in, I talk about the creative bottleneck that’s stalled a head full of episodes, how expectations kill momentum (again), and why pressing record is so important (as it uploading). It’s about choosing ANYTHING and focusing on consistency over polish, and naming the self-talk that gets in the way. That inner critic just won’t quit.I also share some good news, a shift in perspective from becoming an uncle again, and where things for the podcast are heading next. That includes returning to the road transport industry, building mental health advocacy inside a culture that often rewards silence, and what retaking a load restraint course taught me about neurodivergence under pressure. The Dysregulated Podcast is expanding onto YouTube and laying the groundwork for short daily check-ins—honest, simple entries tracking mood, stress, and coping in real time. The goal stays the same: reduce stigma, build mental health literacy, and show the whole picture as it actually is.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.