The Dysregulated Podcast

Author: Elliot Thomas Waters

Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
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Language: en-au

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Dysregulated Daily: My Mental Health Journal of Mood and Capacity
Episode 230
Tuesday, 13 January, 2026

Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce capacity as the core signal: how much usable emotional, cognitive, nervous-system, and functional bandwidth I actually have to engage with life. My reality is of a dysregulated headspace, everyday. And this series will offer you access into my life living with complex mental health disorders, the difficult moments but also the wins on the board.Join me in tracking mood and capacity scores, not to compare but to gain insight and awareness into our own journeys.This is as real as it gets. There are no secrets here and I will be showing you everything I can about the day-to-day experience of living with mental illness. If you are battling yourself, know that I'm in the trenches with you. And now for the first time Dysregulated Daily takes you into the warzone that is my life everyday.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.