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It's Time To Be YOUAuthor: Ariel Vaughan
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires. It's time to stop living your life on someone else's terms. It's time to Be YOU! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 98 It's Time to Make Promises to Yourself
Episode 98
Thursday, 8 January, 2026
As people pleasers, we're often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself matters more than you think, how self-trust is built through follow-through, and why the smallest commitments are often the most powerful. This isn't about discipline for productivity. It's about honoring your needs, rebuilding trust with yourself, and learning that choosing yourself is safe. Key Takeaways Self-trust is built by keeping your word to yourself Small promises matter more than big goals Motivation fades, but discipline is built through follow-through Breaking promises creates an identity story — and so does keeping them Choosing yourself may feel uncomfortable, but it builds self-respect One kept promise is enough to start changing the narrative Connect with me, Ariel Vaughan: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast For more, visit: itstimetobeyou.com
