Just One More Cookie

Author: Amy Kochek

Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what theyve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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The "Why" Behind Health
Sunday, 11 September, 2022

Sometimes our health goals can be centered around our trauma or experiences we had that made us feel "less than" because of our weight. But when you discover a "why" behind your health journey that is completely connected to you, the ups and downs become more bearable. Not only that, you remove anxiety and a constant sense of failure because you aren't pursuing approval or acceptance from anyone else. Your journey of health (physical, emotional, spiritual, and mental) should be all about you. Asking yourself "why" will help you understand your motives and it will fill your journey with greater self awareness and growth that surpasses any number on the scale or dress size.