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Today's Heartlift with JanellAuthor: Janell Rardon
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." Language: en-us Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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359. A Birder's Guide to Finding Hope In Uncertainty, Part 2
Episode 359
Wednesday, 11 February, 2026
Send a textEver feel the ground shift under your feet and wonder how to keep standing? We sit down with author and pastor Courtney Ellis, author of Looking Up: A Birder's Guide to Hope Through Grief, to explore a surprising guide to hope: birds. From mockingbirds that remix the sounds of the neighborhood to sparrows that sing through storms, we unpack how creation itself teaches us to live with uncertainty, grieve honestly, and find rest without checking out of real life.Courtney shares why not knowing can be merciful, especially when our brains crave a full map we’re not built to carry. We talk about spiritual practices that keep us present—taking the next small step, looking up instead of spiraling, and honoring the quiet work that rarely trends. Sparrows become a lens for ordinary dignity in a world chasing peacock shine and platform pressure. If you’ve ever felt invisible, her reminder that “God sees” lands like water in dry soil.This is a warm, grounded conversation for anyone navigating grief, change, or the relentless hum of “do more.” If you’re craving presence over performance, mercy over mastery, and a faith sturdy enough for uncertain days, press play. If this resonates, share it with a friend, subscribe to new episodes, and leave a review to help others find our community.Visit Courtney's website: Courtney EllisOrder Courtney's book: Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon
