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Today's Heartlift with JanellAuthor: Janell Rardon
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You." Language: en-us Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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1. Start Here: A Gentle Path Back to Yourself
Episode 1
Saturday, 2 May, 2026
A Note: Formerly “Today’s Heartlift with Janell,” this podcast is evolving into The Heartlifter Way—a gentler, more embodied path forward. If you’ve been here for a while, you may notice we’re beginning again—gently. And I’m so glad you’re here for what’s next. Notice that we've started afresh with "Episode 1." Ending at Episode 365 and starting again at 1 is actually beautifully symbolic:365 → a full year, a full cycleEpisode 1 → a new beginningBegin again—gently.Welcome to Today's Inaugural EpisodeWhat if nothing is wrong with you?What if your body has been trying to care for you all along… and just hasn’t been heard?In this opening episode of The Heartlifter Way, Janell Rardon invites you into a gentler way of living—one that doesn’t rush, force, or overwhelm, but instead begins with awareness, compassion, and small, faithful steps.Together, you’ll explore what it means to come home to yourself—connecting your thoughts, feelings, and body in a way that fosters safety and steadiness from within.You’ll also be guided through a simple, calming practice to help you begin noticing your body with kindness.This is your starting place.A quiet beginning.A gentle path back to yourself.Visit Janell's refreshed, revitalized website: www.janellrardon.comBecome a vibrant, thoughtful member of our online community: Heartlift Wellness on Substack
