Adult ADHD ADD Tips and Support

The Drummer and the Great Mountain - A Guidebook for Transforming Adult ADD / ADHD

Author: Michael Joseph Ferguson

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, The Drummer and the Great Mountain and ADHD Time Management, each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the hunter-type brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.Take the hunter-type quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

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Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga
Tuesday, 28 October, 2025

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and film. This inspiring and lively conversation explores how Ginger learned to “lean life in your favor,” sharing how to recognize your unique strengths, trust your instincts, and have the courage to break free from the constraints that can limit your full expression. We also discuss her ADHD diagnosis at 35, including how undiagnosed ADHD can make you vulnerable to toxic relationships. Most importantly, she shares tips on how she stays balanced and productive, while managing her hyper-creative brain. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Nov 18 (INSTAGRAM) Ginger Gonzaga - @gingerthejester Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 120 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com