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Period StoryPeriod Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods and breaking taboos. Each episode features a notable and interesting woman talking about her first period and beyond. Author: Le'Nise Brothers
Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between.Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr Sula Windgassen: It's All In Your Body
Episode 9
Wednesday, 1 July, 2026
On this episode of Period Story, I speak to Dr Sula Windgassen, the health psychologist and author of the book It’s All In Your Body. In this episode, Dr Sula shares: Why getting told the issues you’re experiencing are ‘all in your head’ inhibits healing and fosters a message of distrust, isolation and disconnectionWhy categorising psychology as woo woo can preclude so many people that could directly benefit from working with themselves in a slightly different way How our psychology and biology can impact each other though psychobiological loops and change multiple systems in our bodyWhy it’s important to accept our feelings and experience them in our window of toleranceThe impact suppressing emotions has on the physical bodyWhat symptom spirals are and how to interrupt them And of course, the story of her first periodDr Sula says that she wrote her book for people who feel unseen and dismissed in their suffering to know there are options and it’s not all in your head. Thank you, Dr Sula!Get in touch with Dr Sula:Her book: It’s All In Your BodyHer websiteHer InstagramHer communityHer podcast: https://www.howwereallyfeel.comHer YouTubeA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.comBook a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
