 |
Period StoryPeriod Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods and breaking taboos. Each episode features a notable and interesting woman talking about her first period and beyond. Author: Le'Nise Brothers
Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Dr Juliet McGrattan: Exercise Can Help You Feel More In Control During Menopause
Episode 9
Wednesday, 13 August, 2025
For the final episode of season 10 of Period Story podcast, I’m so happy to share my conversation with Dr Juliet McGrattan, an international speaker, award winning author, educator and running expert. In this episode, Dr Juliet shares: Her experience of perimenopause and why she’s happy not to know when she goes through the day of menopause Why imposter syndrome and anxiety were the main symptoms that told her she was perimenopausal Why stopping caffeine was helpful for her Why comparison is a trap when it comes to exerciseHow exercise can be very powerful in menopause Her tips for getting into running in midlifeA sneak peek into her new book about running and menopauseAnd of course, the story of her first periodDr Juliet says it’s very easy to become resentful or fall out of love with your body at different times of life and that you can find yourself battling against it. She says that to feel more accepting of our bodies and to learn to work with them, we need to ask ourselves, “what can I do that will make things a little bit better?”. Thank you, Dr Juliet!Get in touch with Dr Juliet:InstagramWebsiteA transcript is available on www.periodstorypod.comGet in touch:IG @periodstorypodEmail periodstorypod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
