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The Aligned MusicianI help you prioritize yourself, your wellness, your creativity, and your musicianship by sharing practice strategies, ways to avoid injury, musician-accessible movement classes, and so much more. Author: Dr. Kim Hankins
My name is Kimberly Hankins, DMA, PD, RYT500, and I am a Violist and Trauma-Informed Yoga Breathwork Facilitator. I created this podcast to empower musicians to find their own path to healing, normalize talking about our struggles without shame, consider practical solutions, and discuss ways to improve music education and performance through musicians wellness. *TW: Normalizing discussions around musicians wellness struggles means that we often talk about challenging topics on this podcast, including but not limited to: mental health, disordered eating, physical health, and trauma. alignedmusician.substack.com Language: en Genres: Health & Fitness, Music Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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On Avoiding Injury
Wednesday, 17 December, 2025
Weekly Practice and Musicians Wellness Content alignedmusician.substack.comYoga and Meditation insighttimer.com/alignedmusicianPerforming Arts Medicine Association - Referral Directoryhttps://pama.memberclicks.net/referral-directoryFor more on avoiding injury, check out these articles: 5 Tips to Avoid Injury this Holiday Season10 Things I Do To Avoid Playing With Pain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe
