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The Beautifully Broken PodcastAuthor: Freddie Kimmel
The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his unique experience to the show's interviews and highlights technology that has made a measurable shift in his road to feeling incredible. Tune in to explore the power of the human spirit and how to live a healthier, happier life. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Life Is the Sport: Nervous System Capacity, Emotional Release, and Real Longevity | Dr. Sean Drake
Episode 276
Monday, 26 January, 2026
In this high-performance episode, I’m joined by Dr. Sean Drake, a man who’s treated athletes from the NFL, MLB, PGA, and Team USA, to talk about what really drives recovery and performance. Sean shares the game-changing insight that it’s not just about muscles and bones; it’s about nervous system adaptability and learning how to regulate the body under stress.We unpack the foundations of elite recovery: hydration, light exposure, temperature, mindset, and spiritual connection. We also dive into Sean’s nonprofit work, his definition of movement as medicine, and how to translate Olympic-level recovery to everyday life. Whether you’re an athlete, a biohacker, or someone just trying to feel better in your body, this episode is packed with tools and truth.Connect With SeanLearn more about Dr. Sean: https://moderneathlete.com/Follow Sean on Instagram: @drseandrakeEQ Flux Wave: https://eqfluxwave.com/eqfluxwave/ Episode Highlights[00:00] – Meet Dr. Sean Drake: NFL, Olympics, and the Rx Movement[02:10] – The #1 lesson from elite athletes: nervous system resilience over raw strength[04:00] – Movement as medicine: how we lost it, and how to bring it back[06:15] – Hydration, light, and temperature: recovery 101[08:45] – When recovery goes wrong: chasing intensity over adaptability[10:30] – What makes a practitioner elite: empathy, energy, and true listening[13:12] – Tools vs. protocols: why recovery has to be personal[15:55] – What we can all learn from Olympic training cycles[18:05] – From body to spirit: the recovery connection we don’t talk about enough[20:42] – The Rx Movement: Sean’s mission to make healing more human[24:10] – Creating safety in the body: a new goal for performance[26:28] – How to connect with Dr. Sean Drake and explore his work Links & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
