Life. Changing. with zen4

Author: Sarah Merkle

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarahs knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.
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Language: en

Genres: Health & Fitness, Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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