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Aligned UAuthor: Dr M
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way. Language: en-au Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2
Episode 275
Tuesday, 1 July, 2025
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our stress responses to maintain a balanced life. Additionally, the episode touches on the vagus nerve and its role in our stress reactions, emphasising the importance of social engagement and emotional regulation.TakeawaysStress is not inherently bad; it can be harnessed for good.Identifying physical, emotional, and chemical stresses is crucial.Chronic stress can lead to chronic illnesses.Understanding the body's response to stress is essential.Vagal states influence how we react to stress.Planning for energy after stress relief is important.Stress responses can keep us safe in dangerous situations.Social engagement is vital for emotional health.Recognizing stress can help in managing pain cycles.The autonomic nervous system plays a key role in stress management.Chapters00:00The Impact of Perfumes on Hormones and Sensitivity00:57Identifying Physical and Chemical Stressors02:13Understanding Stress Responses and Their Effects08:00The Good, Bad, and Ugly of Stress10:15Navigating the Nervous System and Stress States14:25The Role of Trauma and Stress in Pain Cycles15:05Introduction to Breaking Bad Stress Habits15:06Exploring Pain Cycles and Their ImpactTo do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au
