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Health BiteAuthor: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more visit https://dradrienneyoudim.com/ Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)
Monday, 6 January, 2025
Leave Health Bite a Feedback.Click This Link.The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, and self-compassion, rather than the typical pressure of resolutions.What You'll Learn From This Episode:The psychological phenomena behind New Year's resolutions and why many failHow to cultivate a sense of ease and peace in the present momentStrategies for holding your aspirations with intention, like holding an eggThe inevitability of failure and how to build resilience through self-compassionPractical tips for redirecting negative thoughts and embracing mindfulness"Hold your aspirations like an egg—with intention but not force." — Dr. Adrienne YoudimSpecial Invite: Ready to Shift from Reactivity to Resilience? Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life. Spaces are limited—reserve your spot now! Manage stress effectively Boost resilience and focus Improve relationships Live with intention Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress. No experience needed—just a desire to thrive. Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
