 |
Health BiteAuthor: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more visit https://dradrienneyoudim.com/ Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
222. How Retreat Can Revitalize Your Life with Lora Grabow
Monday, 14 April, 2025
Leave Health Bite a Feedback.Click This Link.In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow?Therapist specializing in obesity medicine and weight managementExpert in helping clients explore their relationship with food and emotional needsAdvocate for the importance of silence and reflection in personal growthSpeaker and facilitator of workshops on mindfulness and self-compassionWhat You'll Discover in This Episode:How silence can serve as a nutrient for your soul and overall well-beingThe connection between emotional hunger and unmet needsPractical tips for incorporating intentional silence into your busy lifeThe significance of journaling and self-reflection in understanding your emotionsHow to create a personal retreat experience to recharge and reconnect with yourselfWhy This Episode Matters:If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you’ve been craving.This episode will help you:Break free from the overwhelm of constant noise and distractionsUse silenceand retreat as a tool to reconnect with yourself and your inner needsCreate small moments of retreat in your daily lifeFeel more clear, calm, and emotionally aligned"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora GrabowConnect with Lora Grabow:Website: https://loragrabow.com/Facebook: https://www.facebook.com/loragrabowInstagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
