The Healing

Author: Crystal Wilson

The Healing provides short self-help episodes that cover aspects of everyday life. If there is a specific topic you would like to hear discussed, please share!
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Language: en

Genres: Health & Fitness, Mental Health

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Positivity and Zen
Episode 2
Sunday, 28 June, 2020

In this episode, we talk about positivity, being kind to yourself, and how to instantly put your emotions in check and quickly remedy any negative feelings. There is a guided meditation for positivity at the end of the episode. Enjoy!