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The Be Well Beautiful People PodcastAuthor: Be Well Beautiful People
Featuring dynamic individuals from around the globe to inspire you to center healing and liberation in every area of your life. Join host and founder Demarra West as she interviews inspiring individuals worldwide. Hear personal stories and insights providing practical advice to help you heal, liberate yourself, and rise to new levels in every area of your life. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Co-Regulation as a Pathway to Collective Healing and Liberation with Dr. Mays Imad
Thursday, 6 November, 2025
In this episode, Demarra West speaks with Dr. Mays Imad, neuroscientist, educator, and founder of the Trauma-Informed Growth Institute. They discuss how the nervous system responds to adversity, heals through connection, and why co-regulation is key to collective healing and liberation. Together, they explore sanctuary as a way of being, the role of relationships in repair, and how healing begins when we return to the heart.What you'll hear in this episode:The science of how the nervous system regulates and heals through connectionCo-regulation as a collective practice for healing and liberationThe intersection of biology, justice, and systemic repairSanctuary as a way of being and a foundation for transformationHow relationships and reflection restore balance to the nervous systemWhy returning to the heart is the starting point for true liberation
