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Fuller ExpectationsAuthor: Carrie Fuller
Welcome to Fuller Expectations a podcast for anyone wanting to navigate life with purpose, curiosity, and a sense of adventure. Each episode explores what it means to live well, age boldly, and pursue the version of yourself you've always imagined. From career pivots to wellness routines, from rediscovering passions to rewriting what's possible, this show is your weekly dose of insight, inspiration, and real talk about making the second half of life your most powerful chapter yet! Whether you're chasing new dreams, craving more meaning, or just figuring out whats next, you're not alone! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Rise Well! The Impact of Morning Routines and Self Care!
Thursday, 6 November, 2025
In this episode of Fuller Expectations, we welcome Brenda, a woman who has truly mastered the art of starting her day with gratitude and intention, and she'll share how that impacts her entire day! Together, we explore how the way you begin your morning sets the tone for your entire day—and how a well-crafted routine can become one of the most powerful tools for reducing stress and anxiety.Brenda shares her personal approach to “rising well,” offering practical tips and mindset shifts that help her step into each day with a sense of clarity and calm. We'll also dive into an important distinction: the difference between self-care and self-indulgence. Understanding this balance can transform the way you show up for yourself and those around you.Whether you’re looking to reset your mornings, lower daily stress, or rethink what self-care really means, this conversation will inspire you to create intentional practices that support a more peaceful and purposeful life.
