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Relaxations Breathwork & Meditations by Yoga for SclerodermaAuthor: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynauds, and so much more. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Grounding for Uncertainty ©2026
Wednesday, 18 March, 2026
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.Photo: Toucan ©2026 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
