The Intentional Mum

Intentional living for positive parents

Author: Rebecca Hainsworth

The Intentional Mum podcast is a heartfelt exploration of joyful intentional living tailored for eco-conscious parents. Each episode features candid conversations with inspirational women, offering invaluable insights into motherhood, simple living, and sustainable practices. theintentionalmum.substack.com
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Language: en

Genres: Kids & Family, Parenting

Contact email: Get it

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18. Finding joy with Sophie Cliff
Wednesday, 21 December, 2022

Grab a mince pie and a sneaky mulled wine and settle down with this podcast episode with the incredible Sophie Cliff. Sophie is a positive psychology practitioner and in this episode she shares a ton of helpful tips and tools for finding more joy in our everyday lives. Mentioned in this episode: Christmas podcast episodes Sophie’s book Finding Joy Gratitude lists Toxic positivity Negativity bias Arrival fallacy Daily check-ins Difference between goal-setting and intentions Intrinsic motivation Practical positivity podcast You can find Sophie at @SophieCliff on Instagram and at www.sophiecliff.com And you can find me on Instagram @the.intentional.mum and at www.theintentionalmum.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintentionalmum.substack.com