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WholeChildTexasAuthor: Dr Alina Olteanu, MD, PhD
Practical, easy, simple parenting tips in a complicated ever-changing world, on everything related to children's health, spirit-body-brain. Your host is Dr. Alina Olteanu, MD, Ph.D., pediatrician, meditation instructor, integrative and functional medicine physician, spiritual seeker, scientist...and proud mom of an adorable furry baby girl, a Shiba Inu called Shisa who may bark during my podcasts. Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Raising confident, resilient children - spirit, body, brain parenting approach.
Episode 17
Thursday, 18 June, 2020
In this episode, Dr Alina Olteanu, pediatrician, and Dr Sandy Gluckman, behavior and parenting specialist, are sharing tips on how to raise confident, resilient children especially in these fast changing, volatile times. Dr Sandy Gluckman explains the concept of feeling "so enough" as a child and shares a parenting tool. She leads parents into a guided visualizations that helps them re-connect with their heart. Heart-centered parenting is one of the elements to raising resilient children. Dr Alina Olteanu discusses how a healthy body and brain are prerequisites to raising confident, resilient children. She discusses the foundational elements of a healthy lifestyle, from getting enough sleep, limiting screen time to improving gut health through diet and supplements.
