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She's a Lady PodcastAuthor: Hailey Reidhead
Hailey Reidhead interviews ladies who inspire, uplift, and help you feel seen in this journey of womanhood! These guests range from business owners, professionals, mothers, creators, and more. Listen weekly to relatable lady talk, that's authentic and raw. We want you to feel empowered as a woman, and show your love by supporting the women around you. Hailey wants listeners to know that they're not alone and to feel the courage to do what they aspire to do in life. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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She's talking about physical and mental health
Episode 110
Wednesday, 30 October, 2024
Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions.
