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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, IntenAuthor: Shan Wright Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but dont even know where to start? Im so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, Im Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I cant pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and Im so excited to share it with you! If you are ready to: ..... cancel the stressed out life......learn how to live intentionally as a mom wearing many hats......find holistic health, time and home management solutions......Resulting in more confidence, more peace, and more joy raising Kingdom Kids----- this podcast is for you! Lets get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey.TOGETHER! Come on, we got this! Really, Gods got this! Go, heat up that coffee (agaaain) turn your listening ears on, lets chat mama! **CONNECT: EMAIL: hello@theshanwright.comWEBSITE: www.theshanwright.comINSTAGRAM: Instagram.com/theshanwright/FB community: bit.ly/courageousvillagedisclaimer: Information given within th Language: en Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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203/ Get Off the Stressful Weight Loss Roller Coaster [Part 1 with Dr. Jessie]
Monday, 24 November, 2025
Hey Nurse friend, Have you ever been on the weight loss roller coaster?! šš»āāļø I have and it can be so stressful! Thatās why Iām glad to have Dr. Jessie here today to share her story and help us get off the roller coaster for good!Ā Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on whatās at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health. Shalom Shalom,Ā Xx, Shan Ā ā¦ā¦CONNECTā¦ā¦ With Dr. Jessie: https://photos.app.goo.gl/U6a8Zxsc3zRgeEKh6 Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com drhehmeyer@wellempowered.com OR we@wellempowerec.com Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/ Are you in burnout or just stressed??Ā Take the Free QUIZ š Iām offering a Free Stress Assessment Session. Together, in 60 minutes, weāll: ā Identify your current stress level ā Discover the root causes of that stress ā And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. šThe Kitchen Sink of Physical Wellness šThe Bold Blueprint : group coaching programĀ šļøFREE Stress Assessment š Join the Courageous VillageĀ š„³ Ā FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Ā
