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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, IntenAuthor: Shan Wright Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but dont even know where to start? Im so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, Im Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I cant pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and Im so excited to share it with you! If you are ready to: ..... cancel the stressed out life......learn how to live intentionally as a mom wearing many hats......find holistic health, time and home management solutions......Resulting in more confidence, more peace, and more joy raising Kingdom Kids----- this podcast is for you! Lets get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey.TOGETHER! Come on, we got this! Really, Gods got this! Go, heat up that coffee (agaaain) turn your listening ears on, lets chat mama! **CONNECT: EMAIL: hello@theshanwright.comWEBSITE: www.theshanwright.comINSTAGRAM: Instagram.com/theshanwright/FB community: bit.ly/courageousvillagedisclaimer: Information given within th Language: en Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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219/ Carrying It Home? How to Release Emotional Stress After a Nursing Shift (Without Talking It Out)
Monday, 23 February, 2026
Hi Nurse friend, Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email hello@theshanwright.com She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I can't really talk it out. Either HIPAA or my partner doesn't understand - so I just shove it down and move into mom role." Oh friend, if you're listening - thank you for your vulnerability. And to everyone else nodding along right now, I see you. This is so relatable!! The weight doesn't disappear just because you can't talk about it. It settles in your shoulders, your jaw, your chest. And over time, that shoving down becomes a pattern that disconnects us from ourselves, from God, and from the very people we love. Today, we're going to talk about sacred, practical ways to release what you carry - ways that honor HIPAA, honor your family, and most importantly, honor you. I have 4 ways that will care for you holistically. Would love to hear which one you will try over in our community group: Holistic Care for Nurses Shalom Shalom, Xx, Shan ……CONNECT…… Are you in burnout or just stressed?? Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🗓️FREE Stress Assessment 🎉Holistic Care for Nurse Burnout 🥳 FREE Belief Poem for Kids Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
