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MomStuffCoffeeShopAuthor: Kay-Kay Smith
Welcome to Rebuilding Life After Trauma, a faith-centered podcast created specifically for faith-based moms who are rebuilding their lives after trauma Rebuilding Life After Trauma is a faith-based podcast for moms rebuilding life after trauma, navigating motherhood after childhood trauma, generational trauma, and emotional wounds Motherhood carries deep ebbs and flows, especially when layered with childhood trauma, generational trauma, relationship trauma, church hurt, career setbacks, and the unexpected traumas of life itself. This podcast holds space to unpack it all, honestly, gently, and with hope. Inside Rebuilding Life After Trauma, we explore what it truly takes to get back up again, emotionally, spiritually, and mentally. Through soulful conversations, and practical guidance, we help moms reconnect with themselves, heal from the inside out, and rise into the life they were always meant to live. Each episode dives into: Healing after childhood and generational trauma Navigating motherhood after emotional wounds Faith and scripture for rebuilding life after trauma Trauma-informed conversations on relationships, parenting, and identity Series focused on reinvention, resilience, and emotional healing What it really takes to rise, rebuild, and thrive again We also feature guests, thought leaders, faith-based voices, and everyday world-changers who have turned pain into purpose and trauma into transformation. I'm Kay-Kay Smith, your Rise & Thrive Guide. I'm a mom who once had to rebuild my life after trauma. In 2009, everything came crashing down. When they dust settled, I had my faith in God and my will to get back up again. This is why I created this platform, from my lived experiences from childhood trauma, lived traumatic experiences, helping women get back up again, and working with vulnerable communities through hands on work, I find deep joy in helping women, and especially moms, get back up again after life knocks them down. Around here, I believe healing Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About Mental Health and Motherhood, Parenting Adult Children & Emotional Stress
Tuesday, 19 May, 2026
Motherhood can deeply shape a woman's mental health, emotions, stress levels, and overall well-being. In this powerful conversation, we discuss the emotional realities of motherhood, parenting grown children, handling difficult behaviors, and understanding when a child may be struggling emotionally instead of simply being labeled as "bad." We also talk about mom burnout, emotional exhaustion, boundaries with adult children, parenting after trauma, and how mothers can protect their peace while still loving their children through difficult seasons. This episode is for mothers navigating stress, anxiety, emotional overwhelm, family conflict, parenting challenges, or the emotional weight that comes with raising children in today's world. Whether you are raising young children, supporting adult children, or trying to rebuild your own mental wellness after trauma, this episode offers encouragement, wisdom, and practical insight to help mothers rise and thrive from the inside out. If you have ever wondered "How does motherhood affect mental health?" "How do I handle a wayward child?" "Why is parenting adult children so stressful?" "How can moms protect their mental health?" "Signs my child needs emotional support" "Mom burnout and emotional exhaustion" "Christian encouragement for struggling moms" or "How trauma affects parenting," this episode was created for you. Hosted by Kay-Kay Smith, your Rise & Thrive guide helping families heal, grow, and rise from the inside out through conversations surrounding motherhood, mental health, trauma, parenting, faith, and emotional wellness. Share, Rate, Subscribe to help someone Rise and Thrive and Rebuild Life After Trauma from the inside out. mental health and motherhood, motherhood and anxiety, mom burnout, emotional exhaustion in mothers, parenting adult children, parenting grown children, difficult child behavior, wayward child help, mental health for moms, motherhood after trauma, Christian motherhood podcast, parenting stress, emotional regulation for moms, family mental health, toxic family relationships, trauma and parenting, healing after trauma, boundaries with adult children, overwhelmed moms, motherhood podcast, mental health awareness, parenting support for mothers, counseling for moms, faith and motherhood, emotional wellness for women, stress in motherhood, how motherhood affects mental health, parenting advice for moms, family therapist parenting advice, childhood trauma and parenting, parenting and emotional health #MentalHealth #Motherhood #MomBurnout #ParentingAdvice #MentalHealthAwareness #MotherhoodJourney #ParentingGrownChildren #ChristianMom #TraumaHealing #EmotionalWellness #FamilyTherapy #WaywardChild #MomsMatter #HealingJourney #RiseAndThrive
