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Create Your FateDesign Your Best Life Ever Author: Life Coach Meg Ellis
You can create your Best Life Ever and Meg Ellis will teach you the ways. And guess what? Its easier than you think. Start with this: Stop thinking about what you dont want. Start thinking about what you DO want. Yes, its really that simple. Meg Ellis is a Certified Conscious Life Coach who has helped thousands of people all over the world rewire their negative mindset into a positive one to create and live their absolute Best Life Ever. She is a writer, a motivational speaker, and she uses the Enneagram and the Law of Attraction to break down self-limiting beliefs to replace self-doubt, guilt, and fear with confidence, fulfillment, and peace. Create Your Fate is designed to show you where sneaky negative thoughts are manifesting in your life and how to direct your thoughts and energy in a positive direction instead so you can begin living your Best Life Ever. Your mind has so much power when you intentionally direct it towards what you want. Create Your Fate will show you how. Are you ready? Its time to create your fate. To learn more about Meg, life coaching, the Enneagram, and the Law of Attraction, or to submit a topic or question, check out www.letscreateyourfate.com. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP234: Why You Feel Guilty Resting (Even When You’re Exhausted)
Episode 228
Tuesday, 24 March, 2026
"Rest is not a reward. It's a requirement." -- MegIn this episode:Understand the subconscious beliefs that make rest feel wrong—even when you need it mostLearn how productivity can become a survival pattern, not just a personality traitRecognize why your body resists slowing down (and why that doesn’t mean something is wrong)Reframe rest from something you earn into something you operate fromGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m breaking down something I see all the time—with my clients and in my own life—the guilt that shows up when we try to rest. I share a recent moment where I slept in and immediately felt like I had done something wrong, even though nothing actually was. From there, we unpack why rest can feel so uncomfortable, especially if you’re someone who is driven, ambitious, or used to always being “on.” This isn’t just about habits—it’s about the subconscious beliefs running underneath them.We also get into how productivity can quietly become a survival mode pattern, where being busy isn’t just something you do, it’s something your system relies on to feel safe. I explain what’s happening in your body when you slow down, why it can feel unfamiliar or even uncomfortable, and how to start shifting your relationship with rest so it no longer feels like something you have to earn. This episode will help you understand yourself on a deeper level—and start creating a new normal where rest actually feels safe.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer
