Touchology Wellness Experience

Author: Njideka N. Olatunde

Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

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Unseen Struggles: Caregivers Balancing Life and Care
Episode 88
Wednesday, 5 March, 2025

In this episode we explore the often invisible challenges that caregivers face each day. From the emotional and physical toll to the struggle of maintaining personal wellness while caring for others. This episode sheds light on the critical need for self-care among caregivers with guest, Jenny Lytle, a seasoned nurse and holistic stress-relief coach, who offers her valuable insights discussing, practical strategies to balance life's demands, set healthy boundaries, and prioritize you own health without feeling guilty. Tune in to find empowerment and guidance on navigating the delicate balance of caring for others while also taking care of oneself.