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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom GuiltAuthor: Lacy Jungman Speaker, Author, Leader, Consultant
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive me time? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! Im Lacy Jungman, corporate executive and mom of four boys. I understand what its like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But heres the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. Thats exactly why I created this show. In this podcast, you will find: *Real-world solutions that actually work *Conversations with women at varying stages of working motherhood *Skills that apply both at home and at work *Time-saving strategies and motivation for the hard days *A roadmap to mindset transformation While raising our boys alongside my husband, Ive held various individual contributor and executive roles in both startup and corporate environments. Ive juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that! Whether youre looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life weve got you covered. Block off this time on your calendar as a meeting with yourself, and lets dive in! Find more information at www.lacyjungman.com. StoryMoments, LLC **** Want to bring these insights to your organization? Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maxi Language: en Genres: Business, Careers, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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58. Invisible Work, Part 3: Finding Support, Balance and a Voice
Episode 58
Tuesday, 5 August, 2025
In today’s episode, I continue our conversation about the silent second job nearly 73% of us are doing: caregiving. Balancing paid work and unpaid care for family members, pets, or children — especially as working moms — is real, relentless, and often invisible. I lay out why self-care isn’t luxury—it’s essential. Drawing on my 15 years as a working mom and 20 years aiding families in senior living, I share how overlooking self-care isn’t just cliché; it can lead to burnout, physical decline, and reduced work performance. Boundaries aren’t walls—they’re fences that protect our well-being and sustain our ability to care for others. Throughout the episode, I illustrate how asking for help is one of the most powerful self-care moves we can make. I share data showing that 59% of employees don’t seek support due to fear of appearing weak, and that caregiver-employees face higher rates of depression (87%) and turnover. I compare this to experiences I’ve seen in senior living—like caregivers declining faster than those they care for—highlighting that neglecting our own needs doesn’t serve anyone. It’s not about perfection; it’s about protection and sustainability. I close with encouragement to build micro-rituals—whether five quiet minutes in the car, a dinner with friends, or extending a trip for solitude—and to embrace asking for help as a power move. Starting today, I urge listeners to consider: What is one thing you can do for your own peace? Setting that boundary, advocating for yourself, and accepting support isn’t selfish—it’s smart. Because when we care for ourselves, we show up stronger—for our families, our careers, and most importantly, for ourselves. 00:00 Introduction to Employee Caregivers 00:44 Welcome to Working Mom Moments 01:36 The Silent Job of Caregiving 03:34 The Sandwich Generation 05:04 The Importance of Asking for Help 07:13 The Impact of Caregiving on Health 09:17 Setting Boundaries and Self-Care 14:33 Empowerment Through Self-Advocacy 16:56 Conclusion and Next Steps **** For the direct links shared on this episode and previous shows, click below! Order my new book: The Working Mom Blend Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Email me: info@lacyjungman.com Connect with me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
