 |
Los Lactation LabAuthor: Lori Nigrosh
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges. Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies. Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality. Tune in now to "Lo's Lactation Lab" where every story matters!Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. Language: en Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
How To Manage Low Milk Supply and Formula Supplementation
Episode 10
Thursday, 19 June, 2025
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.Expect to LearnEmotional and psychological impacts of being told to supplement with a formulaClinical reasons for supplementation might be recommended, and how to evaluate themHow to protect your milk supply and determine if pumping is a viable alternativeTools and strategies to feed safely and effectively with formulaHow to choose the right formula and what to consider for your baby’s healthEpisode Breakdown with Timestamps[00:00] - Introduction and Overview[04:06] - Making Peace with the Right Choice for Now[07:55] - When Formula Supplementation Is Recommended[13:23] - Personal Story: A Scare With Galactosemia[17:33] - Perceived vs. True Low Milk Supply[20:04] - Identifying and Addressing Low Milk Supply[22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding[26:20] - Selecting the Right Formula for Your Baby[30:22] - Final Encouragement and SupportFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
