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Tips and Tales with Tawnie the Neuro MermaidAuthor: Tawnie the Neuro mermaid
The Neuro Mermaid Podcast dives into neuroplasticity, holistic healing, and biohacking with bold conversations on cannabis, microdosing, mindset, and advocacy. Hosted by Tawnie, a neurodivergent brain surgery survivor and international businesswoman, each episode blends science, soul, and real talk to help you retrain your brain, regulate your nervous system, and turn storms into treasures. Whether youre neurodivergent, on a healing journey, or a changemaker in business, this is your permission slip to break the mold, use your voice, and transform your story into your superpower. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Anxiety SOS: Tools for When the Tide Rises
Tuesday, 12 August, 2025
When anxiety hits, you don’t always have time for a 20-minute meditation. In this episode of Tips & Tales with Tawnie The Neuro Mermaid, I share fast, science-backed tools to help you regulate your nervous system and get grounded in the moment — no matter where you are.From humming to activate your vagus nerve, to using sour or spicy flavors for sensory distraction, to temperature shifts and the 5-4-3-2-1 grounding method, you’ll walk away with an Anxiety SOS toolkit you can use instantly.We’ll also talk about preventative daily practices for anxiety, how to communicate your needs to loved ones, and why these techniques work from a neuroplasticity and brain retraining perspective.Perfect for anyone who is neurodivergent, on a healing journey, or interested in holistic and biohacking approaches to mental health.🌊 Save this episode for your next high-tide moment — because even the strongest mermaids need a lifeboat sometimes.#AnxietyRelief #Neuroplasticity #HolisticHealing #NeurodivergentTools #BiohackingMentalHealth #VagusNerve #GroundingTechniques #NervousSystemRegulation
