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Take Some Time Off!Author: Take Some Time Off!
Get mindful and be well! My name is Maeve and I'm an educator, yoga instructor, mental health and wellness advocate. I want to help you prevent or recover from burnout by finding balance in your life. Hang out with me while I explore positive uses of my time outside of work and check out @takesometimeoffpodcast and @vegandthecity for daily tips on mindful living! I'm so glad you're here. www.maevewall.com Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!
Episode 6
Thursday, 15 August, 2019
"It’s better be a person for a day than to be a shadow for a 1,000 days." Have you ever practiced Zen meditation? I hadn't either until a four day INTENSE retreat last week! In this episode, I share my honest, mixed reviews of this practice and then lead you threw a short zen guided meditation. We'll also talk about some of the main tenets of Zen Buddhism. If you're looking for a few minutes to chill, or want to learn about Buddhism or what it might be like to go on a meditation retreat, then listen up. You deserve a little time off! More resources: zenenlightenment.net --- Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support
