Yoga, Meditation & Qigong

Author: Cindy Bartz

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
Sunday, 27 December, 2020

The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.