 |
Nourishing the MotherAuthor: Bridget Wood & Julie Tenner
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement weve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts wed rather deny and get back in love with yourself, motherhood and who you are as a feminine woman. Language: af Genres: Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days)
Episode 519
Monday, 2 June, 2025
What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a radical act of love. This is for every mother who’s felt touched out, emotionally tapped, or caught in the spiral of doing more to feel like enough. Let this be your exhale...a return to yourself and your child.In this episode, we discuss:• Why being present (even when messy or tired) is more powerful than doing it all perfectly• How to stay connected when you’re touched out, triggered, or stretched too thin• The tiny, doable moments of connection that shift everything (without needing to overhaul your day)• What your nervous system is really communicating to your kids - and how to anchor it• Why your calm isn’t in your words, it’s in your body• The emotional imprint we carry from our own mothers, and how it shows up in our parenting• How to let go of the guilt around rest and reclaim it as necessary, not indulgent• What changes when you stop performing motherhood and start trusting yourself• How to meet competing priorities without feeling like you’re failing at all of them• Letting ease be your quiet rebellion, and why that’s the most healing thing you can do for you and your childrenHoney ClubGet your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.https://julie-tenner.newzenler.com/courses/honeyclubThe Mama ResetFeeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset
