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When We Are HealedHonest, soul-to-soul conversations about all things spiritual healing. Author: Rieko Yamanaka
Honest, soul-to-soul conversations about the challenges of the human experience and the lessons in love we learn along the way. Explore spiritual healing through ACIM, non-duality, relationships, emotions, creativity, nature, and more. whenwearehealed.com Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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030. How to release fear and resistance in the new year
Thursday, 22 January, 2026
You’ve set a big intention for the new year—and now you’re finding yourself in intense fear, overwhelm, or old patterns of self-sabotage. Does this mean you’re failing? I’m here to tell you, absolutely not!In this episode, I’m sharing how to reframe your relationship to fear so that you can release it more easily and quickly. Instead of seeing fear as an adversary or sign of spiritual failure, you can welcome it as a sacred messenger, here to support your expansion.Once you learn to meet your own fear with love, you are unstoppable!You’ll learn:* Why fear can come up in all forms, especially in the new year* The power of reframing fear as a sacred messenger* The physiology of fear (false) vs. love (true)* Why it’s NOT necessary to eliminate fear or resistance* How to let go of fear with a simple somatic practiceFree Gift for You* 🧘🏻♀️ Guided Meditation for Releasing FearConnect with Rieko & When We Are Healed* Website | rieko.co* Instagram | @whenwearehealed* YouTube | @whenwearehealed* Substack | whenwearehealed.comCredits* Original Music: Jeff Shreve* Editor: Sonic Highlark Get full access to When We Are Healed at whenwearehealed.com/subscribe
