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Crunch And BrunchWelcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for... Author: Christina Romita
Welcome to Crunch and Brunch, the dynamic podcast curated by Christina Romita, an internationally recognized personal trainer and the brilliant mind behind The Transformation Station. This vibrant corner of the internet is your go-to destination for insightful tips and tricks on fitness, weight loss, and lifestyle. Christina's expertise shines through in every episode, offering a perfect blend of motivation and practical advice to help you on your journey to a healthier and happier you. Join us as we navigate the realm of wellness with passion and purpose, one rep and episode at a time.Become a supporter of this podcast: https://www.spreaker.com/podcast/crunch-and-brunch--4156450/support. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP#54: Benefits of Food Logging
Sunday, 1 September, 2024
Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!Become a supporter of this podcast: https://www.spreaker.com/podcast/crunch-and-brunch--4156450/support.
