Live Farmgirlfit

Author: Farmgirlfit

Since opening its doors, Farmgirlfit has grown from just a gym to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
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Language: en

Genres: Health & Fitness

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Live Farmgirlfit 013: Ironman 70.3 Recap and 4th of July Workout
Wednesday, 29 June, 2016

Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend. They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see people accomplish their goals. Lastly, J&J share a workout for the upcoming holiday weekend, or any weekend away from home. Try it out!