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Mindful Miles w/ Jason MelvinAuthor: Jason
Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.In each episode, well dive into techniques that blend mindfulness with runninglike breathwork, mental focus, and present-moment awarenessunlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether youre hitting the pavement or trails, youll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.Come run some Mindful Miles and learn how to run with mindfulness, calm, and purposebecause running isnt just about the destination, its about finding peace in every step. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mindful Miles: Reflections from Memorial Day and is Running Spiritual?
Episode 8
Wednesday, 28 May, 2025
Memorial Day Reflections, Embracing Freedom, and the Spirituality of RunningIn this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ultimate sacrifice made by soldiers for our freedoms. Jason explores the concept of freedom and how it is often constrained by self-imposed limitations. He talks about his experience embracing morning runs, the challenges and benefits that come with it, and how running serves as a spiritual practice. Jason also highlights the transformative power of running, considering it a form of meditation and connection to nature, intuition, and spirit. The episode concludes with journal prompts encouraging listeners to reflect on freedom, motivation, spiritual connection, and morning routines.00:00 Introduction and Episode Overview01:36 Memorial Day Reflections05:46 Living with Intention and Freedom10:53 Becoming a Morning Runner17:35 The Spirituality of Running26:05 Journal Prompts and ConclusionThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.
