Mindful Miles w/ Jason Melvin

Author: Jason

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.In each episode, well dive into techniques that blend mindfulness with runninglike breathwork, mental focus, and present-moment awarenessunlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether youre hitting the pavement or trails, youll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.Come run some Mindful Miles and learn how to run with mindfulness, calm, and purposebecause running isnt just about the destination, its about finding peace in every step.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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Juggling Life and Training: Lessons in Resilience
Episode 3
Monday, 15 September, 2025

Mindful Miles - Embracing Imperfection in Marathon TrainingIn this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed workouts and instead focusing on consistency and positive energy. Jason also reflects on the importance of self-compassion, finishing strong, and setting an example for his children. Join him as he navigates the challenges of marathon training while balancing the demands of family life.00:00 Introduction and Weekly Recap00:46 Embracing Imperfection in Marathon Training02:26 Balancing Family and Training03:20 Mindfulness and Mental Resilience09:43 Bouncing Back and Finishing Strong19:38 Final Thoughts and EncouragementThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.