Mindful Miles w/ Jason Melvin

Author: Jason

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.In each episode, well dive into techniques that blend mindfulness with runninglike breathwork, mental focus, and present-moment awarenessunlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether youre hitting the pavement or trails, youll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience.Come run some Mindful Miles and learn how to run with mindfulness, calm, and purposebecause running isnt just about the destination, its about finding peace in every step.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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Endurance and Insight: Navigating the Mental Journey of Marathon Prep
Episode 6
Monday, 6 October, 2025

Mental Shifts and Recovery: Week 6 Training Update for Phoenix MarathonIn this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration with the help of Off Field products. He recounts a strenuous hike on Bear Mountain, reflecting on the necessity of strength training to prevent injuries. Additionally, Jason shares insights from a challenging speed workout and stresses the importance of listening to one's body to avoid burnout. The episode concludes with a reminder of the incremental but rewarding progress made through consistent effort and mindfulness in marathon training.00:00 Welcome to Week Six of Marathon Training00:38 Mental Shifts and Creative Focus01:30 Training Recap and Bear Mountain Hike05:13 Speed Workouts and Recovery Challenges07:58 Recovery Regimen and Product Shoutout09:52 Wrapping Up and Looking AheadThanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.