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Living Compass Spirituality & WellnessAuthor: Scott Stoner
The Living Compass Spirituality and Wellness Initiative is a non-profit that creates low-cost, often free, wellness resources, including this podcast, currently used by tens of thousands of adults, teens, parents, faith communities, and organizations around the world. The Rev. Dr. Scott Stoner, the founder of this initiative, is a licensed marriage and family therapist and Episcopal minister. He has over forty years of experience equipping individuals, couples, parents, and families with the tools and inspiration they need to navigate their lives and relationships with awareness and intention. Language: en Genres: Health & Fitness, Mental Health, Religion, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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"Befriending Uncertainty: Living in the 'Not Yet,'" Episode #172, April 21, 2026
Episode 172
Tuesday, 21 April, 2026
"Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of Not Knowing. Give your questions time to breathe. And the answers will find you." Jeff Foster Befriending Uncertainty: Learning to Live in the "Not Yet" Living Compass Spirituality and Wellness Podcast About This Episode This episode is a follow-up to last week's reflection on the Quaker wisdom phrase "Way Will Open." If we're going to trust that way will open, what do we do in the meantime? How do we learn not just to live with uncertainty, but to actually befriend it? Scott explores this question through the lens of both Christian and Buddhist wisdom, and through the surprising insight that befriending uncertainty works much the same way as being a good, patient friend. In This Episode The Jeff Foster quote that anchors this reflection: "Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions time to breathe. And the answers will find you." The Christian tradition of actively waiting on the Spirit — not passive, but attentive and expectant How the way we hold space for an anxious friend is the same posture we need with our own uncertainty The Buddhist practice of beginner's mind — approaching even familiar situations as if for the first time Scott's experience as a therapist: "I've never heard this story before" The compass as a tool for reorientation — not a guarantee, but a way back to true north A Practice to Carry With You This week, try approaching one conversation, one relationship, or one unresolved situation with beginner's mind. Set aside what you think you already know, and simply listen — to the other person, or to your own heart — as if you're hearing it for the first time. We don't so much find the answers as we make space for the answers to find us. Resources 📱 A guided meditation on this theme is available in the Living Compass app — search Living Compass in your app store or visit app.livingcompass.org 📧 Reach Scott at scott@livingcompass.org 🌐 Learn more at livingcompass.org "Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions time to breathe. And the answers will find you." — Jeff Foster
